Double Back!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx+

1 min. Double-unders

2 min. Back Squats (135/95 lb.)

2 min. Double-unders

4 min. Back Squats

2 min. Double-unders

2 min. Back Squats

1 min. Double-unders

Rx

1 min. Double-unders

2 min. Back Squats (115/75 lb.)

2 min. Double-unders

4 min. Back Squats

2 min. Double-unders

2 min. Back Squats

1 min. Double-unders

Fitness

1 min. Single-unders

2 min. Back Squats

2 min. Single-unders

4 min. Back Squats

2 min. Single-unders

2 min. Back Squats

1 min. Single-unders

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