Double Down
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (5 x 3 )
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
6 Front Squats
12 Push Presses (95/65 lb.)
24 Lateral Bar Jumps
AMRAP 8 min.
Rx
6 Front Squats
12 Push Presses (75/45 lb.)
24 Lateral Bar Jumps
AMRAP 8 min
Fitness
6 Front Squats
12 Push Presses
24 Lateral Bar Jumps
AMRAP 8 min.
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