Double Down!

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

Weightlifting

Snatch (1 1 1 )

Power Snatch (1 1 1 )

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

6 Toes to Bar

6 KB Snatch (3R3L) (24/16kg)

AMRAP 10min

RX

6 Toes to Bar

6 KB Snatch (3R3L)(16/12kg)

AMRAP 10min

8 V-ups

8 KB Swings

AMRAP 10min