Double trouble!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

RX+

Grace

30 Clean and Jerks (135/95lbs)

Rest 5min Light Grace

30 Clean and Jerks (115/75lbs)

RX

Grace

30 Clean and Jerks (135/95lbs)

Rest 5min

Light Grace

30 Clean and Jerks (95/65lbs)

Fitness

15 Clean and Jerks

Rest 3min

15 Clean and Jerks

Rest 3min

15 Clean and Jerks

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