Double trouble!
Firebird CrossFit – All Levels
WOD
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (Time)
RX+
Grace
30 Clean and Jerks (135/95lbs)
Rest 5min Light Grace
30 Clean and Jerks (115/75lbs)
RX
Grace
30 Clean and Jerks (135/95lbs)
Rest 5min
Light Grace
30 Clean and Jerks (95/65lbs)
Fitness
15 Clean and Jerks
Rest 3min
15 Clean and Jerks
Rest 3min
15 Clean and Jerks
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