Double up!
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
100 Double Unders
50 OH Squat (115/75lbs)
100 KB Swings 16/12kg
50 OH Squat
100 Double Unders
RX
80 Double Unders
40 OH Squat (95/55lbs)
80 KB Swings 16/12kg
40 OH Squat
80 Double Unders
30 OH Squat
30 KB Swings
30 OH Squat
80 Single Unders
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