Double up!

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

100 Double Unders

50 OH Squat (115/75lbs)

100 KB Swings 16/12kg

50 OH Squat

100 Double Unders

RX

80 Double Unders

40 OH Squat (95/55lbs)

80 KB Swings 16/12kg

40 OH Squat

80 Double Unders

80 Single Unders

30 OH Squat

30 KB Swings

30 OH Squat

80 Single Unders

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