Down on the Farm

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

50-m KB/DB Farmers Carry (50/35)

25 GHD Sit-ups

100-m KB Farmers Carry

30 V-ups

150-m KB Farmers Carry

35 SB Russian Twists (30/20 lb.)

200-m KB Farmers Carry

40 Sit-ups

Rx

50-m KB/DB Farmers Carry (35/20

25 GHD Sit-ups

100-m KB Farmers Carry

30 V-ups

150-m KB Farmers Carry

35 SB Russian Twists (20/15 lb.)

200-m KB Farmers Carry

40 Sit-ups

Fitness

50-m KB Farmers Carry (heavy)

25 Lying Toes to Bar

100-m KB Farmers Carry

30 V-ups

150-m KB Farmers Carry

35 MB Russian Twists

200-m KB Farmers Carry

40 Sit-ups

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