Dumb Dumb
Firebird CrossFit – All Levels
No rest between AMRAPS
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+ / Rx
12 DB Front Squats
12 DB Floor Presses
50/25 lb. / 35/20lb.
Fitness
10 DB Front Squats
10 DB Floor Presses
AMRAP 5 min.
Metcon (AMRAP – Rounds and Reps)
Rx+ / Rx
12 DB Power Cleans
12 DB Stationary Lunges
AMRAP 5 min.
50/25 lb. / 35/20lb.
Fitness
10 DB Power Cleans
10 DB Stationary Lunges
AMRAP 5 min.
Metcon (AMRAP – Rounds and Reps)
Rx+ / Rx
12 DB Alt Snatch(1 DB)
12 DB Sit Ups (1 DB)
AMRAP 5 min.
50/25 lb. / 35/20lb.
Fitness
10 DB Alt Power Snatch(1 DB)
10 DB Sit Ups (1 DB)
AMRAP 5 min.
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