Dynamic Duo
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
1-k Row
15 Strict Ring Muscle-ups
Rx
1-k Row
15 Bar Muscle-ups
Fitness
1-k Row
15 Burpee Jumping Chest 2 Bar
Recent Posts
Rx+
1-k Row
15 Strict Ring Muscle-ups
Rx
1-k Row
15 Bar Muscle-ups
Fitness
1-k Row
15 Burpee Jumping Chest 2 Bar