Dynamic duo

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Workout of the Day

Rx+

In teams of 2 perform:

200-m Sled Pull

20/10 cal. Assault Bike

200-m Sandbag Carry (60/40 lb.)

Every 5 min.

4 rounds

Rx

In teams of 2 perform:

200-m Sled Pull

20/10 cal. Assault Bike

200-m Sandbag Carry (40/20 lb.)

Every 5 min.

4 rounds

Fitness

In teams of 2 perform:

200-m Sled Pull

20/10 cal. Assault Bike

200-m Sandbag Carry

Every 5 min.

4 rounds

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