EASY STREET

 In Workouts of the Day (WODS)

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

3 Rounds For Time

Rx+

12 toes to bar

10 burpee box jump (24″)

6 bar muscle ups

Rx

12 toes to bar

10 burpee box jump (20″)

6 Chest to bar pullups

Fitness

12 V ups

10 burpee step ups

6 chest to bar jumping pullups

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