el hijo del diablo

Announcements

Nutrition Challenge Jan 9th-Feb 4th! Sign up now!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

Buy In: 40 Air Squats

20-10-10-20

Alternating one arm kb snatch (24/16kg)

Goblet Squat

Cash out: 20 TGU (24/16kg)

RX

Buy In: 40 Air Squats

20-10-10-20

Alternating single arm Kb snatch (16/12kg)

Goblet Squat

Cash Out: 20 TGU (16/12kg)

Buy In: 40 Air Squats

20-10-10-20

Alternating Single Arm Kb Snatch

Air Squat

Cash Out: 20 TGU