Electric Avenue
Firebird CrossFit – All Levels
Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump
WOD – FBCF
Metcon (Time)
Rx+
35 Double-unders
100-m SA DB Farmers Carry (50/35 lb.) – left
15 Box Jumps (30/24 in.)
100-m SA DB Farmers Carry – right
3 rounds
Rx
35 Double-unders
100-m SA DB Farmers Carry (35/25 lb.) – left
15 Box Jumps (24/20 in.)
100-m SA DB Farmers Carry- right
3 rounds
Fitness
50 Single-unders
100-m SA DB Farmers Carry – left
15 Step-ups
100-m SA DB Farmers Carry – right
3 rounds
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