Electric Avenue

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

WOD – FBCF

Metcon (Time)

Rx+

35 Double-unders

100-m SA DB Farmers Carry (50/35 lb.) – left

15 Box Jumps (30/24 in.)

100-m SA DB Farmers Carry – right

3 rounds

Rx

35 Double-unders

100-m SA DB Farmers Carry (35/25 lb.) – left

15 Box Jumps (24/20 in.)

100-m SA DB Farmers Carry- right

3 rounds

Fitness

50 Single-unders

100-m SA DB Farmers Carry – left

15 Step-ups

100-m SA DB Farmers Carry – right

3 rounds

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