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Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

10 Lateral Burpees Over Barbell

10 Hang Power Snatches (95/65 lb.)

5 rounds

*Every 90 sec., perform 10 Groiners

Rx

10 Lateral Burpees Over Barbell

10 Hang Power Snatches (75/55 lb.)

5 rounds

*Every 90 sec., perform 10 Groiners

Fitness

10 Lateral Burpees Over Barbell

10 Hang Power Snatches

5 rounds

*Every 90 sec., perform 6 Groiners

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