Every 90 Seconds
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
10 Lateral Burpees Over Barbell
10 Hang Power Snatches (95/65 lb.)
5 rounds
*Every 90 sec., perform 10 Groiners
Rx
10 Lateral Burpees Over Barbell
10 Hang Power Snatches (75/55 lb.)
5 rounds
*Every 90 sec., perform 10 Groiners
Fitness
10 Lateral Burpees Over Barbell
10 Hang Power Snatches
5 rounds
*Every 90 sec., perform 6 Groiners
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