Farmer Cindy!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

5-4-3-2-1

Rounds of Cindy

200m Farmers Carry 32/24kg

Rx

5-4-3-2-1

Rounds of Cindy

200m Farmers Carry 24/16kg

Fitness

3-3-3-2-1

Rounds of Cindy

200m Farmers Carry

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