Feel the Pinch
Firebird CrossFit – All Levels
Weightlifting
Bench Press (3 x 5 )
WOD
Metcon (Time)
Rx+
20 Plate Ground-to-Overhead
40 Plate Hip Extensions
60 Plate Fast Feet
400-m SA Plate Pinch Carry
*Switch arms as needed.
Plate weight: 45/25 lb.
Rx
20 Plate Ground-to-Overhead
40 Plate Hip Extensions
60 Plate Fast Feet
400-m SA Plate Pinch Carry
*Switch arms as needed.
Plate weight: 25/15 lb.
Fitness
15 Plate Ground-to-Overhead
30 Plate Good Mornings
50 Plate Fast Feet
400-m SA Plate Carry
*Switch arms as needed.
Recent Posts