Fifteen Fitty!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

15 DB Walking Lunges (50/35 lb.)

15 Burpees

15 DB Front Squats

5 rounds

Rx

15 DB Walking Lunges (35/25 lb.)

15 Burpees

15 DB Front Squats

5 rounds

Fitness

10 DB Walking Lunges

10 Burpees

10 DB Front Squats

5 rounds

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