#FITFARM

 In Workouts of the Day (WODS)

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

100m single arm farmers carry (left arm) (50/35lbs)

12 single DB front squat (left arm) (50/35lbs)

100m single arm farmers carry (right arm)

12 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds

Rx

100m single arm farmers carry (left arm) (35/20lbs)

12 single DB front squat (left arm) (35/20lbs)

100m single arm farmers carry (right arm)

12 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds

Fitness

100m single arm farmers carry (left arm)

9 single DB front squat (left arm)

100m single arm farmers carry (right arm)

9 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds

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