#FITFARM
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
100m single arm farmers carry (left arm) (50/35lbs)
12 single DB front squat (left arm) (50/35lbs)
100m single arm farmers carry (right arm)
12 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds
Rx
100m single arm farmers carry (left arm) (35/20lbs)
12 single DB front squat (left arm) (35/20lbs)
100m single arm farmers carry (right arm)
12 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds
Fitness
100m single arm farmers carry (left arm)
9 single DB front squat (left arm)
100m single arm farmers carry (right arm)
9 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds