Fitness Testing Day #13 By Firebird CrossFit Posted January 31, 2020 In Workouts of the Day (WODS) Fitness Testing Day #132020-01-312020-01-31https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Bench Press (1 Rep Max) Bench Press (1 x 3 ) WOD 1-Mile Run (Time) Max Effort 1-Mile Run Recent PostsAll Levels – Thu, Apr 18All Levels – Tue, Apr 16All Levels – Mon, Apr 15All Levels – Sat, Apr 13