Fitness Testing Day 3

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Snatch Balance (1 x 1 )

WOD – FBCF

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#

Recent Posts

Leave a Comment

Start typing and press Enter to search