Fitness Testing Day 3
Firebird CrossFit – All Levels
Weightlifting
Snatch Balance (1 x 1 )
WOD – FBCF
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
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3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#