Fitness Testing Day 6

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Jackie’d Up (Time)

R x+

1-k Row

50 Thrusters (95/65 lb.)

30 Chest 2 Bar Pull-ups

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Fitness

500-m Row

25 Thrusters

15 Ring Rows

2 Rounds