Fitness Testing Day 7By Firebird CrossFit Posted January 18, 2021 In Workouts of the Day (WODS)2021-01-182021-01-11http://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttp://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 0 Firebird CrossFit – All LevelsView Public WhiteboardWOD – FBCFCrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Recent PostsTime LapseDevils GripBOBHang 10Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment.