Fitness Testing Day #9

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
We are testing the one mile next week. This should be a prep for that effort.

Recent Posts

Leave a Comment

Start typing and press Enter to search