Fitty
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
50 Double-unders
3 x 4 Barbell Back-Rack Lunges + 4 OH Squats (95/65 lb.)
5 rounds
Rx
50 Double-unders
3 x 4 Barbell Back-Rack Lunges + 4 OH Squats (75/45 lb.)
5 rounds
Fitness
50 speed Steps
3 x 4 Barbell Back-Rack Lunges + 4 OH Squats
5 rounds
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