Fitty

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Time)

Rx+

50 Double-unders

3 x 4 Barbell Back-Rack Lunges + 4 OH Squats (95/65 lb.)

5 rounds

Rx

50 Double-unders

3 x 4 Barbell Back-Rack Lunges + 4 OH Squats (75/45 lb.)

5 rounds

Fitness

50 speed Steps

3 x 4 Barbell Back-Rack Lunges + 4 OH Squats

5 rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search