Fitty

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

50 Double-unders

3 x 4 Barbell Back-Rack Lunges + 4 OH Squats (95/65 lb.)

5 rounds

Rx

50 Double-unders

3 x 4 Barbell Back-Rack Lunges + 4 OH Squats (75/45 lb.)

5 rounds

Fitness

50 speed Steps

3 x 4 Barbell Back-Rack Lunges + 4 OH Squats

5 rounds

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