Five x Five

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

Complete Every 5 min.

300-m Row

20 DB Thrusters (50/35 lb.)

30 Double-unders

5 rounds

Rx

Complete Every 5 min.

250-m Row

20 DB Thrusters (35/20 lb.)

30 Double-unders

5 rounds

Fitness

Complete Every 5 min.

250-m Row

15 DB Thrusters

35 Speed Steps.

5 rounds

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