Forest Fire
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx
Run 2 miles
Every 400 m, Alternate performing 30 Air Squats, 20 push ups, and 10 Pullups
Run 400m – 30 Air squats
Run 400m – 20 Push ups
Run 400m – 10 Pull ups
Run 400m – 30 Air squats
Run 400m – 20 Push ups
Run 400m – 10 Pull ups
Run 400m – 30 Air squats
Run 400m – 20 Push ups/10 Pull ups
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