Forest Fire

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx

Run 2 miles

Every 400 m, Alternate performing 30 Air Squats, 20 push ups, and 10 Pullups
Run 400m – 30 Air squats

Run 400m – 20 Push ups

Run 400m – 10 Pull ups

Run 400m – 30 Air squats

Run 400m – 20 Push ups

Run 400m – 10 Pull ups

Run 400m – 30 Air squats

Run 400m – 20 Push ups/10 Pull ups

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