Frelen

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Frelen (Time)

Rx+

Run 800 m

15 Dumbbell Thrusters (35/20 lb.)

15 Pull-ups

5 rounds

Rx

Run 600 m

15 Dumbbell Thrusters (35/20 lb.)

15 Pull-ups

5 rounds

Fitness

Run 400 m

15 Dumbbell Thrusters

15 Jumping Pull-ups

5 rounds