French Fries!

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

6 Hang Power Cleans (135/95lbs)

12 MB Situps (20/14lbs)

24 Wall Balls (20/14lbs)

AMRAP 20min

RX

5 Hang Power Cleans (115/75lbs)

10 MB Situps (20/14lbs)

20 Wall Balls (20/14lbs)

AMRAP 20min

5 Hang Power Cleans

10 Situps

20 Wall Balls

AMRAP 20min

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