Fresh Tracks

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

30 Power Clean (80% 1RM)

Rest 2min

30 Burpee

Rest 2min

20 Squat Clean

Rest 2min

20 Burpee

RX

30 Power Clean (70% 1RM)

Rest 2min

30 Burpee

Rest 2min

20 Squat Clean

Rest 2min

20 Burpee

Fitness

20 Power Clean

Rest 2min

20 Burpee

Rest 2min

20 Power Clean

Rest 2min

20 Burpee

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