Fresh Tracks

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

30 Power Clean (80% 1RM)

Rest 2min

30 Burpee

Rest 2min

20 Squat Clean

Rest 2min

20 Burpee

RX

30 Power Clean (70% 1RM)

Rest 2min

30 Burpee

Rest 2min

20 Squat Clean

Rest 2min

20 Burpee

Fitness

20 Power Clean

Rest 2min

20 Burpee

Rest 2min

20 Power Clean

Rest 2min

20 Burpee

Recent Posts

Start typing and press Enter to search