Friday
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
400m Run
Rest 2min
3 rounds
200m Run
Rest 1min
3 rounds
Fitness
400m Run
Rest 2min
3 rounds
200m Run
Rest 1min
3 rounds
Recent Posts
Rx
400m Run
Rest 2min
3 rounds
200m Run
Rest 1min
3 rounds
Fitness
400m Run
Rest 2min
3 rounds
200m Run
Rest 1min
3 rounds