Friday

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

9-15-21

OH squat (95/65lbs)

SDHP

1 legless rope climbs between each round

Rx

9-15-21

OH squat (75/45lbs)

SDHP

2 rope climbs between each round

Fitness

9-15-21

OH squat

SDHP

3 rope seated climbs between each round