Friyay
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
50 Air Squats
10 Strict Pull-ups
3 rounds
Rx
50 Air Squats
6 Strict Pull-ups
3 rounds
Fitness
40 Air Squats
10 Strict Ring Rows
3 rounds
Recent Posts
Rx+
50 Air Squats
10 Strict Pull-ups
3 rounds
Rx
50 Air Squats
6 Strict Pull-ups
3 rounds
Fitness
40 Air Squats
10 Strict Ring Rows
3 rounds