Front Row to the Big Show!
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
Weightlifting
Front Squat (1 1 1 )
WOD
Metcon (Time)
Rx+
35 front squat (185/135lbs)
1km row
Rx
35 front squats (155/95lbs)
1km row
Fitness
35 front squats
1km row
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