Front Row to the Big Show!

 In Workouts of the Day (WODS)

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

Weightlifting

Front Squat (1 1 1 )

WOD

Metcon (Time)

Rx+

35 front squat (185/135lbs)

1km row

Rx

35 front squats (155/95lbs)

1km row

Fitness

35 front squats

1km row

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