Full Moon

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Weightlifting

Back Squat (5 x 3 )

WOD

Metcon (AMRAP – Reps)

Rx+

Max set Bodyweight Back Squat

Rx

Max set ¾ Bodyweight Back Squat

Fitness

Max set ½ Bodyweight Back Squats
Put weight in comments – Compare to Aug 9th, 2017

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