Full Moon
Firebird CrossFit – All Levels
Weightlifting
Back Squat (5 x 3 )
WOD
Metcon (AMRAP – Reps)
Rx+
Max set Bodyweight Back Squat
Rx
Max set ¾ Bodyweight Back Squat
Fitness
Max set ½ Bodyweight Back Squats
Put weight in comments – Compare to Aug 9th, 2017
Recent Posts