Fuster Cluck
Firebird CrossFit – All Levels
Weightlifting
Cluster (1 x 1 )
Squat Clean + Thruster = Cluster
WOD
Power Clean + Shoulder To Overhead (1 x 1 )
Power Clean + Shoulder To Overhead
Metcon (Time)
Rx+
30 Burpee Knees-to-Elbows
22 Clusters (155/115 lb.)
26 Burpee Knees-to-elbows
12 Clusters
Rx
30 Burpee Knees-to-Elbows
22 Clusters (135/95 lb.)
26 Burpee Knees-to-Elbows
12 Clusters
Fitness
23 Burpee + Jumping Pull-ups
18 Power Cleans + Overhead
20 Burpee + Jumping Pull-ups
9 Power Cleans + Overhead
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