Fuster Cluck

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Cluster (1 x 1 )

Squat Clean + Thruster = Cluster

WOD

Power Clean + Shoulder To Overhead (1 x 1 )

Power Clean + Shoulder To Overhead

Metcon (Time)

Rx+

30 Burpee Knees-to-Elbows

22 Clusters (155/115 lb.)

26 Burpee Knees-to-elbows

12 Clusters

Rx

30 Burpee Knees-to-Elbows

22 Clusters (135/95 lb.)

26 Burpee Knees-to-Elbows

12 Clusters

Fitness

23 Burpee + Jumping Pull-ups

18 Power Cleans + Overhead

20 Burpee + Jumping Pull-ups

9 Power Cleans + Overhead

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