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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (10 Rounds for reps)

RX+

8 Strict Handstand Pushups

9 V-Ups with MB

10 Jumping Lunges with MB

Perform every 2min

10 Rounds

RX

8 Handstand Pushups

9 V-Ups

10 Jumping Lunges

Perform every 2min

10 Rounds

Fitness

6 Push Press

9 Situps

12 Lunges

Perform every 2min

10 Rounds

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