Gone in 30 sec.

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Time)

Rx+

5 Deadlifts (275/185 lb.)

30 sec. Barbell Hold at top of Deadlift

12 Burpees Over the Bar

15 KB Goblet Squats (24/16 kg)

5 rounds

Rx

5 Deadlifts (225/155 lb.)

30 sec. Barbell Hold at top of Deadlift

12 Burpee Over the Bar

15 KB Goblet Squats (24/16 kg)

5 rounds

Fitness

5 Deadlifts

30 sec. Barbell Hold at top of Deadlift

10 Burpee Over the Bar

10 KB Goblet Squats

5 rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search