Gone in 60 Seconds

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Time)

Rx+

15 Box Jumps (20 inch everyone)

15 GHD Sit-ups

15/12 Cal. Assault Bike

Rest 1 min.

5 rounds

Rx

10 Box Jumps (20 inch everyone)

10 GHD Sit-ups

10/8 Cal. Assault Bike

Rest 1 min.

5 rounds

Fitness

10 Step Ups

10 Weighted Sit ups

8/6 Cal. Assault Bike

Rest 1 min.

5 rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search