Grace

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

Grace+

30 Clean and Jerks (155/105 lb.)

Rest 5 min.

Grace

30 Clean and Jerks (135/95 lb.)

Rx

Grace and then some Gra..

30 Clean and Jerks (135/95 lb.)

Rest 5 min.

Grace

30 Clean and Jerks (115/85 lb.)

Fitness

Grace-esque

15 Clean and Jerks

Rest 3 min.

3 rounds

WOD – Home Gym

Metcon (Time)

DB Verson

50 DB Clean and Jerks

Rest 5 min.

50 DB Clean and Jerks