Great Balls of Fire
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
200-m Run with MB
20 Wall-Ball Shots (20/14 lb.)
200m Run
20 MB Cleans
3 rounds
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Rx
200-m Run with MB
20 Wall-Ball Shots (20/14 lb.)
200m Run
20 MB Cleans
3 rounds