Grip City

Firebird CrossFit – All Levels

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Weightlifting

Shoulder Press (1 x 3 )

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

100-m Unbroken Farmers Carry

5 Devil’s Presses (50/25 lb.)

AMRAP 10 min.

Rx

100-m Unbroken Farmers Carry

5 Devil’s Presses (35/20 lb.)

AMRAP 10 min.

Fitness

100-m Unbroken Farmers Carry

5 Devil’s Presses

AMRAP 10 min.