Gunslinger

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

12 Weighted Pistols (alternating)

15 Def Push-ups (45/25)

18 Box Jumps (30/24 in.)

3 rounds

Rx

12 Pistols (alternating)

15 Def Push-ups (25/15)

18 Box Jumps (24/20 in.)

3 rounds

Fitness

12 Lunges

15 Push-ups

18 Plate Jumps

3 rounds