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WOD

Halloween – Zombies vs. Humans (AMRAP – Reps)

Rx+

Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups

Human watches

Min. 2: Zombie attempts to catch Human in 100-m Sprint.

Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.

Switch: Zombie becomes Human and Human becomes Zombie.

Repeat with:

Jumping Lunges (reps)

Rowing (meters)

Score = Pull-up reps + Lunge Reps + Row (meters)

Rx

Min. 1: Zombie performs AMRAP Pull-ups

Human watches

Min. 2: Zombie attempts to catch Human in 100-m Sprint.

Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.

Switch: Zombie becomes Human and Human becomes Zombie.

Repeat with:

Jumping Lunges (reps)

Rowing (metres)

Score = Pull-up reps + Lunge Reps + Row (meters)

Fitness

Min. 1: Zombie performs AMRAP Ring Rows

Human watches

Min. 2: Zombie attempts to catch Human in 100m Sprint.

Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.

Switch: Zombie becomes Human and Human becomes Zombie.

Repeat with:

Lunges (reps)

Rowing (meters)

Score = Ring Row reps + Lunge Reps + Row (meters)

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