Hamm-a-licous!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

15 Deadlifts (225/155 lb.)

20 MB GHD Sit-ups (20/14 lb.)

25 Wall-Ball Shots (20/14 lb.)

3 rounds

Rx

15 Deadlifts (185/135 lb.)

20 GHD Sit-ups

25 Wall-Ball Shots (20/14 lb.)

3 rounds

Fitness

15 Deadlifts

20 Sit-ups

25 Wall-Ball Shots

3 rounds