Hammsicle!

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Bench Press (3 x 5 )

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

6 Front-Rack Lunges (155/115 lb.)

12 Deadlifts

AMRAP 12 min.

Rx

6 Front-Rack Lunges (135/95 lb.)

12 Deadlifts

AMRAP 12 min.

Fitness

6 Front-Rack Lunges

12 Deadlifts

AMRAP 12 min.