Hang 10

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

36 Burpees

32 Hang KB Cleans (24/16 kg) – 16 each side

24 Alt. KB Turkish Get-ups (24/16 kg)

800m Run

AMRAP 30 min.

* Every 5 min., perform 10 HSPU.

Rx

36 Burpees

32 Hang KB Cleans (16/12 kg) – 16 each side

24 Alt. KB Turkish Get-ups

800m Run

AMRAP 30 min.

* Every 5 min., perform 10 HSPU

Fitness

36 Burpees

32 Hang DB Cleans – 16 each side

24 Alt. DB Turkish Get-ups

600m Run

AMRAP 30 min.

* Every 5 min., perform 10 Seated DB Press

Recent Posts

Leave a Comment

Start typing and press Enter to search