Hang 10

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Weight)

Rx+

3 Hang Power Snatches (Heavy)

30 Double-unders

Perform 1 round every 90 sec.

10 rounds

Rx

3 Hang Power Snatches (Heavy)

25 Double-unders

Perform 1 round every 90 sec.

10 rounds

Fitness

3 Hang Power Snatches (Heavy)

25 speed Steps / 50 Double Unders

Perform 1 round every 90 sec.

10 rounds