Hang Five

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx

In Partners:

P1 Rows 500 m

P2 performs 5 unbroken Hang Squat Snatches

Switch

AMRAP 20 min.

Fitness

In Partners:

P1 Rows 500 m

P2 performs 5 unbroken Hang Power Snatches

Switch

AMRAP 20 min.