Hang Ten

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Squat Clean (Heavy Single )

5 Working Sets to a Heavy Single

Power Clean (Heavy Single )

5 Working Sets to a Heavy Single

3 Position Squat Clean (Heavy Single)

3-Position Squat Clean

1 Power

1 Hang

1 Full

3 Position Power Clean (Heavy Single)

3-Position Power Clean

1 Power

1 Hang

1 Full

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