Here we go again
Firebird CrossFit – All Levels
Weightlifting
Back Squat (1 x 5 )
Back Squat (1 x 3 )
Back Squat (1 x 1)
WOD – FBCF
Death by Burpee (AMRAP – Rounds and Reps)
EMOM ALAP: +1 Burpee
WOD – Home Gym
Metcon (Time)
Loaded
70 Db Front Squats
1 mile Run
Metcon (Time)
Unloaded
100 Air Squats
1k Run
Recent Posts