Here we go again

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Back Squat (1 x 5 )

Back Squat (1 x 3 )

Back Squat (1 x 1)

WOD – FBCF

Death by Burpee (AMRAP – Rounds and Reps)

EMOM ALAP: +1 Burpee

WOD – Home Gym

Metcon (Time)

Loaded

70 Db Front Squats

1 mile Run

Metcon (Time)

Unloaded

100 Air Squats

1k Run

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