HIll Top!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

6-5-4-3-2-1

Hang Power Snatch (95/65lbs)

Chest to Bar Pullup

6-5-4-3-2-1

Front Squat (125/85lbs)

Toes to Bar

6-5-4-3-2-1

Deadlift (215/135lbs)

Strict Handstand Pushup

1 Mile Run

Rx

6-5-4-3-2-1

Hang Power Snatch (75/45lbs)

Chest to Bar Pullup

6-5-4-3-2-1

Front Squat (95/65lbs)

Toes to Bar

6-5-4-3-2-1

Deadlift (185/115lbs)

Handstand Pushup

1 Mile Run

Fitness

6-5-4-3-2-1

Hang Power Snatch

Chest to Bar Jumping Pullup

6-5-4-3-2-1

Front Squat

V- ups

6-5-4-3-2-1

Deadlift

KB/DB Push Press

1 Mile Run